Apple Cider Vinegar – How To Use Apple Cider Vinegar?

Apple Cider Vinegar – How To Use Apple Cider Vinegar?

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The Amazing Health Benefits of Apple Cider Vinegar

When we look around for natural and safe ways to deal with our health issues these days, the name of apple cider vinegar is becoming increasingly common. Before we give it a try, let’s look at some of the amazing health benefits that apple cider vinegar is supposed to have:

1. Several Healthy Substances

When we first take something to enhance our health, its ingredients should be our first consideration. In the case of apple cider vinegar, we look at the two-part process that gives us acetic acid in apple cider vinegar. The acetic vinegar is believed by many to be responsible for several health benefits. 

The second major substance in apple cider vinegar is the ‘mother’. This consists of enzymes, proteins, and good bacteria. While it may turn the vinegar murky, the mother is a sign of organic apple cider vinegar. The mother is also the presumed source of several health advantages. Additionally, the vinegar has some potassium, antioxidants, and amino acids if we get a decent quality brand. 

2. A Boost for the Skin

It’s believed that apple cider vinegar might help in combating the symptoms of skin issues like eczema. Since our skin is a bit acidic by nature, using apple cider vinegar on it could help to balance its pH. This could potentially improve the protective barrier for the skin. 

Since apple cider vinegar is quite a strong substance, it’s suggested that we dilute it in water and then put it in our face wash or toner. This practice might help to kill harmful bacteria and prevent skin spots. 

3. Staving Off Infections

Some sources suggest that vinegar helps in killing pathogens such as harmful bacteria. This means that we might be able to use apple cider vinegar for disinfecting and cleaning any fungal infection on your body. 

This kind of vinegar may hence also help with treating lice, ear infections, nail fungus, warts, etc. 

4. Managing Diabetes

Diabetes is caused by high sugar levels. Using apple cider vinegar regularly can help to improve insulin sensitivity, which is a major symptom and trigger of diabetes. Just two tablespoons a day, diluted in a cup of warm water, has been known to work wonders for many people. 

5. Helping to Lose Weight

Some studies show that using vinegar with high-carb meals can lead to a suppressed appetite. This results in the intake of fewer calories, making it much easier to lose weight. Gaining a healthy body weight has innumerable health benefits in itself, so we may indirectly tribute apple cider vinegar to this one as well. 

The estimated benefits here include lowered cholesterol levels, lower blood sugar, and fewer chances of heart attacks, strokes, of high blood pressure. 


There’s no doubt that a lot of people believe in the health benefits of apple cider vinegar. Though there’s a  lack of substantial research backing up the idea of these benefits, the antioxidant and antimicrobial effect is still there. Many have greatly benefited from this vinegar, so perhaps everyone should give it a trial.

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